We recommend the use of Mozilla Thunderbird for Windows, Mac and Linux, which is free to download and use. Outlook Express and Windows Mail are not recommended as they have been discontinued by Microsoft.
If you cannot see recent changes to a web site, try clearing your web browser's cache then Reload/Refresh the page.
Sending large files, or small files to a large number of recipients via email can cause big problems for both the sender and recipient, a far better way is to simply send a link to download the file. You can do this using one of the services below.